December 09, 2017
Workout Level
82
CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd : 100 reps | Rx'd 8 reps

AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 10 reps 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups

Stats
  • 130.5 (ft*lbs)/sec (+11.7) avg power output
  • Level 82 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2014-01-04
NA
2013-12-31
28
2013-06-10
73
2013-02-02
74
2013-12-21
77
2016-01-27
84
2014-09-21
85
2013-06-19
90
2016-02-14
83
Milestone
82
Current
Previous Results

Below are your previous CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd results.

  • Was on pace through the 18 thrusters
    Level
    NA
    AMReps in 7 mins: 3 Thrusters, 65 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 65 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 65 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 65 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 65 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 65 lbs | 18 reps 18 Chest-to-bar Pull-ups | 12 reps 21 Thrusters, 65 lbs | reps 21 Chest-to-bar Pull-ups | reps
    Saturday, January 4, 2014 ()
  • Level
    NA
    AMReps in 7 mins: 3 Thrusters, 45 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 45 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 45 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 45 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 45 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 45 lbs | 18 reps 18 Chest-to-bar Pull-ups | 4 reps 21 Thrusters, 45 lbs | reps 21 Chest-to-bar Pull-ups | reps
    Tuesday, December 31, 2013 ()
  • Level
    28
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters, 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 100 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 100 lbs 27 Chest-to-bar Pull-ups
    Thursday, August 30, 2018 ()
  • Did through 12 thrusters in 126 pace...stopped at 4 minutes
    Level
    28
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps 18 Thrusters, 100 lbs | reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
    Monday, June 10, 2013 ()
  • Level
    73
    AMReps in 7 mins: 3 Thrusters, 100 lbs 3 Pull Up (Chest To Bar)s 6 Thrusters, 100 lbs 6 Pull Up (Chest To Bar)s 9 Thrusters, 100 lbs 9 Pull-ups 12 Thrusters, 100 lbs 12 Pull Up (Chest To Bar)s 15 Thrusters, 100 lbs 15 Pull Up (Chest To Bar)s 18 Thrusters, 100 lbs 18 Pull Up (Chest To Bar)s 21 Thrusters, 100 lbs 21 Pull Up (Chest To Bar)s
    Saturday, February 2, 2013 ()
  • Level
    74
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 4 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
    Saturday, December 21, 2013 ()
  • Level
    77
    AMReps in 7 mins: 3 Thrusters, 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters, 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters, 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters, 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters, 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups
    Wednesday, January 27, 2016 ()
  • Level
    84
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 12 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
    Sunday, September 21, 2014 ()
  • Level
    85
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 13 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
    Wednesday, June 19, 2013 ()
  • Level
    90
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 18 reps 18 Chest-to-bar Pull-ups | 1 rep 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups
    Sunday, February 14, 2016 ()  
Comments

You need more results before we can create this chart.


  • Dan Cooke
    August 30, 2018
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters, 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 100 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 100 lbs 27 Chest-to-bar Pull-ups
  • Dan Cooke
    December 09, 2017
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 10 reps 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups
  • Dan Cooke
    February 14, 2016
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 18 reps 18 Chest-to-bar Pull-ups | 1 rep 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups
  • Dan Cooke
    January 27, 2016
    AMReps in 7 mins: 3 Thrusters, 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters, 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters, 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters, 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters, 100 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 100 lbs 21 Chest-to-bar Pull-ups
  • Dan Cooke
    September 21, 2014
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 12 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
  • Dan Cooke
    January 04, 2014
    Was on pace through the 18 thrusters
    AMReps in 7 mins: 3 Thrusters, 65 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 65 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 65 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 65 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 65 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 65 lbs | 18 reps 18 Chest-to-bar Pull-ups | 12 reps 21 Thrusters, 65 lbs | reps 21 Chest-to-bar Pull-ups | reps
  • Dan Cooke
    December 31, 2013
    AMReps in 7 mins: 3 Thrusters, 45 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 45 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 45 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 45 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 45 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 45 lbs | 18 reps 18 Chest-to-bar Pull-ups | 4 reps 21 Thrusters, 45 lbs | reps 21 Chest-to-bar Pull-ups | reps
  • Dan Cooke
    December 21, 2013
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 4 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
  • Dan Cooke
    June 19, 2013
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 18 Thrusters, 100 lbs | 13 reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
  • Dan Cooke
    June 10, 2013
    Did through 12 thrusters in 126 pace...stopped at 4 minutes
    AMReps in 7 mins: 3 Thrusters, 100 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 100 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 100 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 100 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps 18 Thrusters, 100 lbs | reps 18 Chest-to-bar Pull-ups | reps 21 Thrusters, 100 lbs | reps 21 Chest-to-bar Pull-ups | reps
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