btwb

Alena Ivashkevich Alena Ivashkevich

12-08-2017 11:09 AM

Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

48 mins 4 secs | Rx'd 2 mins 42 secs | Rx'd

Result

48 mins 4 secs | Rx'd 2 mins 42 secs | Rx'd

Notes

😬😤😤😵👿💀☠️👽

Notes

😬😤😤😵👿💀☠️👽

Community

Stats

WOD Count

399th

Level

Avg Power Output

94.8 (ft*lbs)/sec (+5.0)

Training Days

113 (2024)

History

Stats

WOD Count

399th

Level

Avg Power Output

94.8 (ft*lbs)/sec (+5.0)

Training Days

113 (2024)

History

Achievements

Milestone Reached

Row

170,000 Meters

Movement Progress

Milestone 180,000

Row

174,309 Meters (+7,000)

Milestone 15,000

Squat

12,946 Reps (+77)

Milestone 900

Back Squat

872 Reps (+77)

History (6)

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

50 mins 46 secs | Not Rx'd 50 mins 46 secs | Not Rx'd 8 secs | Not Rx'd 8 secs | Not Rx'd

337th WOD 337th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

48 mins 4 secs | Rx'd 48 mins 4 secs | Rx'd 2 mins 42 secs | Rx'd 2 mins 42 secs | Rx'd

Level 75 Level 75 399th WOD 399th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 44 secs | Rx'd 45 mins 44 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 77 Level 77 418th WOD 418th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

44 mins 48 secs | Rx'd 44 mins 48 secs | Rx'd ⚡56 secs ⚡56 secs

Level 79 Level 79 441st WOD 441st WOD

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