October 29, 2012
Workout Level
97

25 Walking Lunges 20 Pull-ups 50 20 in Box Jumps 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs

Stats
  • 129.6 (ft*lbs)/sec avg power output
  • Level 97 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
98
Milestone
97
Current
Previous Results

You don't have any previous results for Beast 12.

Comments

You need more results before we can create this chart.


  • Tom Karos
    October 29, 2012
    25 Walking Lunges 20 Pull-ups 50 20 in Box Jumps 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs