Ryan Springer Ryan Springer

12-11-2017 9:11 PM

12-11-2017 9:11 PM


Lee Lee

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

Result

26 mins 17 secs | Rx'd

Result

26 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

71st

Level

85

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

71st

Level

85

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Elite

300 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

430 Reps (+15)

Milestone 200

Deadlift

114 Reps (+5)

Milestone 300

Jerk

193 Reps (+25)

Milestone 60

Muscle-up

31 Reps (+15)

Milestone 40

Ring Muscle-up

31 Reps (+15)

Milestone 100

Rope Climb

60 Reps (+5)

Milestone 30,000

Run

29,765 Meters (+2,000)

Milestone 500

Shoulder-to-Overhead

429 Reps (+25)

Milestone 5,000

Squat

3,529 Reps (+15)

Milestone 150

Squat Clean

100 Reps (+15)

History (1)

History (1)

0 Comments

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