Ryan Springer Ryan Springer

12-11-2017 6:21 AM

12-11-2017 6:21 AM


Jared Jared

4 rounds of:
Run, 800 m
40 Pull-ups
70 Push-ups

4 rounds of:
Run, 800 m
40 Pull-ups
70 Push-ups

Result

39 mins 42 secs | Rx'd

Result

39 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

79th

Level

76

Avg Power Output

110.4 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

79th

Level

76

Avg Power Output

110.4 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

42,165 Meters (+3,200)

Milestone 1,500

Pull-up

1,371 Reps (+160)

Milestone 2,250

Push-up

2,039 Reps (+280)

History (1)

History (1)

0 Comments

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