btwb

Alan D. Alan D.

12-09-2017 6:22 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

5 rounds + 15 Box Jumps | 195 reps | Rx'd -2.306 rounds

Result

5 rounds + 15 Box Jumps | 195 reps | Rx'd -2.306 rounds

Notes

Yep. RX...Paws to bar

Notes

Yep. RX...Paws to bar

Community

Stats

WOD Count

2507th

Level

Avg Power Output

56.2 (ft*lbs)/sec (-23.6)

Training Days

66 (2024)

History

Stats

WOD Count

2507th

Level

Avg Power Output

56.2 (ft*lbs)/sec (-23.6)

Training Days

66 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 7,750

Box Jump

7,647 Reps (+90)

Milestone 3,500

Toes-to-Bar

3,229 Reps (+45)

Milestone 8,250

Shoulder-to-Overhead

8,178 Reps (+60)

Milestone 3,100

Push Press

2,981 Reps (+60)

History (2)

12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
11 Push Press 115 lbs
0 Toes-to-bars

Result

7.639 rounds | Rx'd 7.639 rounds | Rx'd

Level 81 Level 81 316th WOD 316th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

5 rounds + 15 Box Jumps | 195 reps | Rx'd 5 rounds + 15 Box Jumps | 195 reps | Rx'd -2.306 rounds -2.306 rounds

Level 44 Level 44 2507th WOD 2507th WOD

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