btwb

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

1514th WOD 1514th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

1553rd WOD 1553rd WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Not Rx'd Completed | Not Rx'd

1561st WOD 1561st WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

1627th WOD 1627th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

1749th WOD 1749th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

1980th WOD 1980th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

2046th WOD 2046th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

2127th WOD 2127th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

3269th WOD 3269th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

3315th WOD 3315th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

3707th WOD 3707th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

3736th WOD 3736th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

4455th WOD 4455th WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

4573rd WOD 4573rd WOD

2 RFT: Walking Lunges, Burpees, Spiderman Crawls and Burpees

2 rounds of:
Walking Lunge, 20 m
5 Burpees
Spiderman Crawl, 20 m
5 Burpees

Result

Completed | Rx'd Completed | Rx'd

5308th WOD 5308th WOD