btwb

Bill Wilson Bill Wilson

12-13-2017 11:53 PM

Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

24 mins 50 secs | Rx'd

Result

24 mins 50 secs | Rx'd

Notes

Nope.. nope nope nope. That bench press

Notes

Nope.. nope nope nope. That bench press

Community

Stats

WOD Count

950th

Level

Avg Power Output

14.7 (ft*lbs)/sec

Training Days

211 (2024)

History

Stats

WOD Count

950th

Level

Avg Power Output

14.7 (ft*lbs)/sec

Training Days

211 (2024)

History

Movement Progress

Milestone 7,000

Pull-up

6,580 Reps (+60)

Milestone 1,000

Bench Press

973 Reps (+60)

Milestone 27,500

Squat

26,327 Reps (+60)

Milestone 2,100

Back Squat

1,972 Reps (+60)

History (1)

Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

24 mins 50 secs | Rx'd 24 mins 50 secs | Rx'd

Level 75 Level 75 950th WOD 950th WOD

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