Katja Egberink Katja Egberink

12-13-2017 12:55 PM

12-13-2017 12:55 PM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

17 mins 55 secs | Rx'd

Result

17 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

427th

Level

98

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

427th

Level

98

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Wall Ball

2,500 Reps

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,919 Reps (+150)

Milestone 15,000

Squat

13,549 Reps (+150)

Milestone 3,000

Wall Ball

2,502 Reps (+150)

Milestone 2,500

Kettlebell Swing

2,274 Reps (+150)

History (1)

History (1)

0 Comments

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