AMReps in 20 mins:
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
AMReps in 20 mins:
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 AbMat Sit-ups | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
December 13, 2017 6:11 PM
430 reps | Rx'd
Level 99
257th WOD
Result
Result
430 reps | Rx'dStats
WOD Count
257th
Level
99
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
257th
Level
99
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Clean
750 Reps
Milestone Reached
Squat Clean
100 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,184 Reps (+250)Milestone 500
Single Under
250 Reps (+250)Milestone 1,500
Sit-up
1,002 Reps (+125)Milestone 1,500
Clean
780 Reps (+55)Milestone 150
Squat Clean
126 Reps (+55)Milestone 5,000
Squat
3,289 Reps (+55)History (1)
History (1)
