5 rounds of:
9 Deadlifts 105 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 105 lbs
5 Push-ups
0 20 in Box Jumps
5 rounds of:
9 Deadlifts 105 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 105 lbs
5 Push-ups
0 20 in Box Jumps
Result
Result
5.472 rounds | Rx'dStats
WOD Count
33rd
Level
41
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
33rd
Level
41
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 250
Push-up
215 Reps (+65)Milestone 500
Box Jump
301 Reps (+75)Milestone 200
Deadlift
194 Reps (+54)History (2)
History (2)