Raff Sencion Raff Sencion

12-13-2017 7:53 PM

12-13-2017 7:53 PM


Wilmot Wilmot

6 rounds of:
50 Air Squats
25 Ring Dips

6 rounds of:
50 Air Squats
25 Ring Dips

Result

14 mins 35 secs | Rx'd

Result

14 mins 35 secs | Rx'd

Notes

Rest Easy

Notes

Rest Easy

Community

Community


Stats

WOD Count

1402nd

Level

92

Avg Power Output

120.1 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Stats

WOD Count

1402nd

Level

92

Avg Power Output

120.1 (ft*lbs)/sec

Training Days

136 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

6,500 Reps

Milestone Reached

Dip

2,400 Reps

Movement Progress

Movement Progress

Milestone 7,000

Air Squat

6,573 Reps (+300)

Milestone 2,500

Dip

2,424 Reps (+150)

Milestone 32,500

Squat

31,785 Reps (+300)

History (1)

History (1)

0 Comments

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