Every 1 min for 10 mins:
Shuttle Run, 20 m
10 Chest-to-bar Pull-ups
Every 1 min for 10 mins:
Shuttle Run, 20 m
10 Chest-to-bar Pull-ups
December 12, 2017 11:28 PM
10.0 rounds | Not Rx'd
1369th WOD
Result
Result
10.0 rounds | Not Rx'dNotes
5 pull ups and c2b is as questionable
Notes
5 pull ups and c2b is as questionable
Stats
WOD Count
1369th
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1369th
Level
-
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
248,135 Meters (+200)Milestone 5,500
Pull-up
5,411 Reps (+100)History (1)
History (1)
