4 rounds of:
20 Box Jump (24 In.)s
20 Wall Balls
25 Kettlebell Swings
4 rounds of:
20 Box Jump (24 In.)s
20 Wall Balls
25 Kettlebell Swings
December 13, 2017 6:13 PM
Completed | Rx'd
128th WOD
Result
Result
Completed | Rx'dNotes
Each exercise unbroken, rest between as needed but kept it short
Notes
Each exercise unbroken, rest between as needed but kept it short
Stats
WOD Count
128th
Work Performed
66,543 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
128th
Level
Work Performed
66,543 ft*lbs
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
252 Reps (+80)Milestone 5,000
Squat
2,788 Reps (+80)Milestone 1,500
Wall Ball
1,265 Reps (+80)Milestone 500
Kettlebell Swing
493 Reps (+100)History (1)
History (1)
