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Derek Yates Derek Yates

12-14-2017 8:31 PM

21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

14 mins 30 secs | Rx'd

Result

14 mins 30 secs | Rx'd

Community

Stats

WOD Count

129th

Level

Avg Power Output

61.1 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

129th

Level

Avg Power Output

61.1 (ft*lbs)/sec

Training Days

51 (2024)

History

Milestone 500

Pull-up

360 Reps (+45)

Milestone 5,000

Squat

2,833 Reps (+45)

Milestone 300

Thruster

219 Reps (+45)

2 Comments

Michael Sachs 1,463 sessions

Where u been?

Derek Yates 308 sessions

Detroit, struggling to get any workouts in but doing the best I can! Miss u guys

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