btwb

12-15-2017 2:07 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

16 mins 19 secs | Rx'd

Result

16 mins 19 secs | Rx'd

Community

Stats

WOD Count

133rd

Level

Avg Power Output

74.7 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

133rd

Level

Avg Power Output

74.7 (ft*lbs)/sec

Training Days

56 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 1,250

Box Jump

870 Reps (+120)

Milestone 900

Handstand Push-up

777 Reps (+40)

Milestone 600

Lunge

587 Reps (+0)

Milestone 5,000

Squat

4,347 Reps (+80)

Milestone 1,500

Wall Ball

1,160 Reps (+80)

History (1)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

16 mins 19 secs | Rx'd 16 mins 19 secs | Rx'd

Level 98 Level 98 133rd WOD 133rd WOD

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