Garrett Banks Garrett Banks

12-15-2017 4:18 PM

12-15-2017 4:18 PM

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AMReps 7 mins: Chest-to-bar Pull-ups, Overhead Squats, Chest-to-bar Pull-ups and 13 more AMReps 7 mins: Chest-to-bar Pull-ups, Overhead Squats, Chest-to-bar Pull-ups and 13 more

AMReps in 7 mins:
3 Chest-to-bar Pull-ups | 3 reps
3 Overhead Squats, 95 lbs | 3 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Overhead Squats, 95 lbs | 6 reps
9 Chest-to-bar Pull-ups | 9 reps
9 Overhead Squats, 95 lbs | 9 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Overhead Squats, 95 lbs | 15 reps
18 Chest-to-bar Pull-ups | 18 reps
18 Overhead Squats, 95 lbs | 18 reps
21 Chest-to-bar Pull-ups | 5 reps
21 Overhead Squats, 95 lbs
24 Chest-to-bar Pull-ups
24 Overhead Squats, 95 lbs

AMReps in 7 mins:
3 Chest-to-bar Pull-ups | 3 reps
3 Overhead Squats, 95 lbs | 3 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Overhead Squats, 95 lbs | 6 reps
9 Chest-to-bar Pull-ups | 9 reps
9 Overhead Squats, 95 lbs | 9 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
15 Chest-to-bar Pull-ups | 15 reps
15 Overhead Squats, 95 lbs | 15 reps
18 Chest-to-bar Pull-ups | 18 reps
18 Overhead Squats, 95 lbs | 18 reps
21 Chest-to-bar Pull-ups | 5 reps
21 Overhead Squats, 95 lbs
24 Chest-to-bar Pull-ups
24 Overhead Squats, 95 lbs

Result

131 reps | Rx'd

Result

131 reps | Rx'd

Community

Community

Stats

WOD Count

1285th

Level

-

Avg Power Output

133.0 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Stats

WOD Count

1285th

Level

-

Avg Power Output

133.0 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,724 Reps (+68)

Milestone 30,000

Squat

29,551 Reps (+63)

Milestone 3,300

Overhead Squat

3,219 Reps (+63)

History (1)

History (1)

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