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12-15-2017 7:59 PM

AMRAP 20 mins: Ring Muscle Ups, Handstand Push-ups, Box Jumps and Kettlebell Swings AMRAP 20 mins: Ring Muscle Ups, Handstand Push-ups, Box Jumps and Kettlebell Swings

20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Box Jumps, 30 in
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Ring Muscle Ups | 262 reps | Rx'd

Result

13 rounds + 2 Ring Muscle Ups | 262 reps | Rx'd

Community

Stats

WOD Count

106th

Level

Training Days

35 (2024)

History

Stats

WOD Count

106th

Level

Training Days

35 (2024)

History

Achievements

Milestone Reached

Muscle-up

200 Reps

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 300

Muscle-up

213 Reps (+28)

Milestone 225

Ring Muscle-up

183 Reps (+28)

Milestone 1,250

Box Jump

1,084 Reps (+78)

Milestone 450

Handstand Push-up

313 Reps (+52)

Milestone 1,250

Kettlebell Swing

1,069 Reps (+104)

History (1)

AMRAP 20 mins: Ring Muscle Ups, Handstand Push-ups, Box Jumps and Kettlebell Swings

20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Box Jumps, 30 in
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Ring Muscle Ups | 262 reps | Rx'd 13 rounds + 2 Ring Muscle Ups | 262 reps | Rx'd

106th WOD 106th WOD

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