20 Box Jumps, 24 in
20 Ring Rows
30 Burpees
30 Assault Bike Calories
40 Sit-ups
40 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
20 Box Jumps, 24 in
20 Ring Rows
30 Burpees
30 Assault Bike Calories
40 Sit-ups
40 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
December 15, 2017 6:03 PM
15 mins 59 secs | Not Rx'd
123rd WOD
Result
Result
15 mins 59 secs | Not Rx'dStats
WOD Count
123rd
Level
-
Avg Power Output
≈ 102.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
≈ 102.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
105 Reps (+30)Milestone 500
Burpee
272 Reps (+30)Milestone 50
Ring Row
20 Reps (+20)Milestone 300
Sit-up
200 Reps (+40)Milestone 250
Box Jump
117 Reps (+20)Milestone 200
Snatch
55 Reps (+40)Milestone 150
Dumbbell Snatch
40 Reps (+40)History (1)
History (1)
