20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Box Jumps, 30 in
8 Kettlebell Swings, 2 pood
20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Box Jumps, 30 in
8 Kettlebell Swings, 2 pood
December 15, 2017 9:11 PM
10 rounds + 2 Ring Muscle Ups + 2 Handstand Push-ups | 204 reps | Not Rx'd
465th WOD
Result
Result
10 rounds + 2 Ring Muscle Ups + 2 Handstand Push-ups | 204 reps | Not Rx'dNotes
Bar MU and 1.5 Pood KB
Notes
Bar MU and 1.5 Pood KB
Stats
WOD Count
465th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
≈ 58.9 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Muscle-up
174 Reps (+22)Milestone 150
Ring Muscle-up
143 Reps (+22)Milestone 2,250
Box Jump
2,224 Reps (+60)Milestone 600
Handstand Push-up
511 Reps (+42)Milestone 1,500
Kettlebell Swing
1,421 Reps (+80)History (1)
History (1)
