20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Box Jumps, 24 in
8 Kettlebell Swings, 1.5 pood
20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Box Jumps, 24 in
8 Kettlebell Swings, 1.5 pood
December 15, 2017 7:48 PM
0 rounds + 2 Ring Muscle Ups + 3 Handstand Push-ups | 5 reps | Not Rx'd
798th WOD
Result
Result
0 rounds + 2 Ring Muscle Ups + 3 Handstand Push-ups | 5 reps | Not Rx'dNotes
Burpee PU. My HSPUs were mostly attempts / negatives towards the end. 20 inch box. 🌹
Notes
Burpee PU. My HSPUs were mostly attempts / negatives towards the end. 20 inch box. 🌹
Stats
WOD Count
798th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
798th
Level
-
Avg Power Output
≈ 0.3 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Muscle-up
474 Reps (+2)Milestone 450
Ring Muscle-up
422 Reps (+2)Milestone 3,750
Box Jump
3,645 Reps (+0)Milestone 900
Handstand Push-up
872 Reps (+3)Milestone 4,500
Kettlebell Swing
4,368 Reps (+0)History (1)
History (1)
