Emily Prostko Emily Prostko

12-16-2017 6:46 AM

12-16-2017 6:46 AM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 95 lbs

Result

12 mins 45 secs | Rx'd ⚡ 3 mins 3 secs

Result

12 mins 45 secs | Rx'd ⚡ 3 mins 3 secs

Notes

Used my phone so not sure about exact time

Notes

Used my phone so not sure about exact time

Community

Community

Stats

WOD Count

599th

Level

90

Training Days

178 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

599th

Level

90

Training Days

178 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

150 Reps

Milestone Reached

Squat Snatch

450 Reps

Milestone Reached

Elite

85 lbs

Movement Progress

Movement Progress

Milestone 300

Muscle-up

291 Reps (+21)

Milestone 225

Ring Muscle-up

155 Reps (+21)

Milestone 2,600

Snatch

2,549 Reps (+21)

Milestone 500

Squat Snatch

459 Reps (+21)

Milestone 12,500

Squat

12,254 Reps (+21)

History (2)

History (2)

1 / 2
1 Like
1 Comment
PR DANCE PARTY!!!
over 6 years ago over 6 years ago
0 Likes 0 Likes

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