btwb

Joseph T. Guarrasi Joseph T. Guarrasi

12-16-2017 11:52 AM

Roy Roy

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

14 mins 2 secs | Rx'd ⚡ 1 min 4 secs

Result

14 mins 2 secs | Rx'd ⚡ 1 min 4 secs

Community

Stats

WOD Count

960th

Level

Avg Power Output

150.8 (ft*lbs)/sec

Training Days

272 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

960th

Level

Avg Power Output

150.8 (ft*lbs)/sec

Training Days

272 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 9,500

Pull-up

9,278 Reps (+125)

Milestone 5,250

Box Jump

4,986 Reps (+100)

Milestone 2,600

Deadlift

2,468 Reps (+75)

History (2)

Roy

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

15 mins 6 secs | Rx'd 15 mins 6 secs | Rx'd

Level 96 Level 96 592nd WOD 592nd WOD

Roy

5 rounds of:
15 Deadlifts, 225 lbs
20 Box Jumps, 24 in
25 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd ⚡1 min 4 secs ⚡1 min 4 secs

Level 97 Level 97 960th WOD 960th WOD

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