Tristan Juricek Tristan Juricek

12-16-2017 10:27 AM

12-16-2017 10:27 AM


1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat 4x1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat 4x1

Sets


1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat | 55 kg

Level 43


1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat | 55 kg

Level 43


1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat | 55 kg

Level 43


1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat | 55 kg

Level 43


Sets


1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat | 55 kg

Level 43


1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat | 55 kg

Level 43


1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat | 55 kg

Level 43


1 1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat | 55 kg

Level 43


Result

220 kg | 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd

Result

220 kg | 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd

Community

Community


Stats

WOD Count

107th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat PR

1 @ 55 kg 💣

Stats

WOD Count

107th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

32 (2024)

History

1

1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat PR

1 @ 55 kg 💣


Movement Progress

Movement Progress

Milestone 200

Snatch

140 Reps (+4)

Milestone 750

Squat

494 Reps (+4)

Milestone 75

Overhead Squat

73 Reps (+4)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tristan Juricek. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tristan Juricek. start your free trial