3x 3:00 AMRAP:
5 Pull-ups
8 Burpees
20 Double Unders
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
5 Pull-ups
8 Burpees
20 Double Unders
Resting 1 min between each AMRAP.
December 16, 2017 5:04 PM
0.0 rounds | Rx'd
170th WOD
Result
Result
0.0 rounds | Rx'dNotes
Easy pace. Double unders were not smooth today.
Notes
Easy pace. Double unders were not smooth today.
Stats
WOD Count
170th
Level
-
Training Days
83 (2024)
History
1
Stats
WOD Count
170th
Level
-
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
945 Reps (+0)Milestone 3,000
Jump Rope
2,263 Reps (+0)Milestone 4,000
Double Under
2,263 Reps (+0)Milestone 1,000
Pull-up
950 Reps (+0)History (1)
History (1)
