4 rounds of:
2 Legless Rope Climbs
8 Hang Power Snatches, 115 lbs
4 rounds of:
2 Legless Rope Climbs
8 Hang Power Snatches, 115 lbs
December 17, 2017 6:40 PM
10 mins 5 secs | Not Rx'd
470th WOD
Result
Result
10 mins 5 secs | Not Rx'dStats
WOD Count
470th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 200
Rope Climb
156 Reps (+8)Milestone 1,800
Snatch
1,467 Reps (+32)Milestone 1,000
Power Snatch
992 Reps (+32)History (1)
History (1)
