7:00 AMRAP:
7 Burpees
7 Overhead Squats, 75 lbs
7 Lateral Jump (Over Barbell)s
7:00 AMRAP:
7 Burpees
7 Overhead Squats, 75 lbs
7 Lateral Jump (Over Barbell)s
December 16, 2017 9:00 PM
5 rounds + Burpee | 106 reps | Rx'd
100th WOD
Result
Result
5 rounds + Burpee | 106 reps | Rx'dNotes
Wod A ... rest 3min btwn each workout
Notes
Wod A ... rest 3min btwn each workout
Stats
WOD Count
100th
Level
-
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
100th
Level
-
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,576 Reps (+36)Milestone 5,000
Squat
2,763 Reps (+35)Milestone 300
Overhead Squat
160 Reps (+35)History (1)
History (1)
