7:00 AMRAP:
7 Air Squats
7 Kettlebell Swings, 28 kg
7 Box Jump (24 In.)s
7:00 AMRAP:
7 Air Squats
7 Kettlebell Swings, 28 kg
7 Box Jump (24 In.)s
December 16, 2017 3:02 PM
7 rounds + 7 Air Squats + 2 Kettlebell Swings | 156 reps | Rx'd
102nd WOD
Result
Result
7 rounds + 7 Air Squats + 2 Kettlebell Swings | 156 reps | Rx'dNotes
Amrap C
Notes
Amrap C
Stats
WOD Count
102nd
Level
-
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
102nd
Level
-
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
650 Reps (+56)Milestone 1,750
Box Jump
1,531 Reps (+49)Milestone 5,000
Squat
2,861 Reps (+56)Milestone 1,000
Kettlebell Swing
771 Reps (+51)History (1)
History (1)
