4 rounds of:
2 Legless Rope Climbs
8 Power Snatches, 155 lbs
4 rounds of:
2 Legless Rope Climbs
8 Power Snatches, 155 lbs
December 17, 2017 10:01 PM
11 mins 42 secs | Not Rx'd
586th WOD
Result
Result
11 mins 42 secs | Not Rx'dNotes
regular rope climbs
Notes
regular rope climbs
Stats
WOD Count
586th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
586th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 100
Rope Climb
60 Reps (+8)Milestone 1,800
Snatch
1,478 Reps (+32)Milestone 1,000
Power Snatch
920 Reps (+32)History (1)
History (1)
