25 Assault Bike Calories
25 Burpees
25 Assault Bike Calories
25 Burpees
25 Assault Bike Calories
25 Assault Bike Calories
25 Burpees
25 Assault Bike Calories
25 Burpees
25 Assault Bike Calories
December 17, 2017 7:32 AM
Completed | Rx'd
5003rd WOD
Result
Result
Completed | Rx'dNotes
Burpees were yoga burpees (feet stay planted, walk out to plank, push-up, walk hands back to feet, stand and clap). The shoulder burn was intense
Notes
Burpees were yoga burpees (feet stay planted, walk out to plank, push-up, walk hands back to feet, stand and clap). The shoulder burn was intense
Stats
WOD Count
5003rd
Work Performed
76,544 ft*lbs
Training Days
312 (2024)
History
1
Stats
WOD Count
5003rd
Level
Work Performed
76,544 ft*lbs
Training Days
312 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
29,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Bike Calories
29,020 Reps (+75)Milestone 18,000
Burpee
17,980 Reps (+50)History (1)
History (1)
