Cristóbal Ponce Cristóbal Ponce

12-18-2017 9:56 PM

12-18-2017 9:56 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

24 mins 55 secs | Rx'd

Result

24 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

264th

Level

66

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

148 (2024)

History

1

Stats

WOD Count

264th

Level

66

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

148 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

28:30

Movement Progress

Movement Progress

Milestone 130,000

Run

112,987 Meters (+2,400)

Milestone 2,250

Push-up

1,898 Reps (+144)

Milestone 1,500

Air Squat

1,431 Reps (+144)

Milestone 600

Lunge

557 Reps (+144)

Milestone 7,500

Squat

6,068 Reps (+144)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial