Cheryleen "Spies" Thesen Cheryleen "Spies" Thesen

12-18-2017 6:42 PM

12-18-2017 6:42 PM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

24 mins 53 secs | Rx'd

Result

24 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

30th

Level

88

Avg Power Output

≈ 54.4 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

30th

Level

88

Avg Power Output

≈ 54.4 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

45 kg

Movement Progress

Movement Progress

Milestone 30,000

Run

23,557 Meters (+2,000)

Milestone 1,500

Squat

1,395 Reps (+55)

Milestone 100

Back Squat

55 Reps (+55)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cheryleen "Spies" Thesen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cheryleen "Spies" Thesen.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cheryleen "Spies" Thesen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cheryleen "Spies" Thesen. start your free trial