60 Push-ups
50 Dips
40 Handstand Push-ups
30 Bench Press, 155 lbs
20 Jerks, 155 lbs
10 Push Press, 155 lbs
60 Push-ups
50 Dips
40 Handstand Push-ups
30 Bench Press, 155 lbs
20 Jerks, 155 lbs
10 Push Press, 155 lbs
December 18, 2017 4:55 PM
14 mins 34 secs | Not Rx'd
1375th WOD
Result
Result
14 mins 34 secs | Not Rx'dNotes
Modified ALL ways. Half the reps, band on the dips, hspu on a 25, and a 135 barbell. This combines basically all my weaknesses (aside from gymnastics) into one.
Notes
Modified ALL ways. Half the reps, band on the dips, hspu on a 25, and a 135 barbell. This combines basically all my weaknesses (aside from gymnastics) into one.
Stats
WOD Count
1375th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
1375th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,000 Reps
Milestone Reached
Handstand Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,008 Reps (+30)Milestone 1,000
Dip
992 Reps (+50)Milestone 2,400
Handstand Push-up
2,277 Reps (+40)Milestone 2,700
Jerk
2,607 Reps (+20)Milestone 1,700
Push Press
1,614 Reps (+10)Milestone 2,750
Push-up
2,493 Reps (+60)Milestone 5,250
Shoulder-to-Overhead
5,148 Reps (+30)History (1)
History (1)
