10:00 AMRAP:
9 Box Jumps, 24 in
7 Clean & Jerks, 115 lbs
5 Burpees
10:00 AMRAP:
9 Box Jumps, 24 in
7 Clean & Jerks, 115 lbs
5 Burpees
December 18, 2017 11:59 PM
4 rounds + 9 Box Jumps + 4 Clean & Jerks | 97 reps | Rx'd
212th WOD
Result
Result
4 rounds + 9 Box Jumps + 4 Clean & Jerks | 97 reps | Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,322 Reps (+45)Milestone 1,000
Burpee
890 Reps (+20)Milestone 1,500
Clean
1,408 Reps (+32)Milestone 150
Clean & Jerk
141 Reps (+32)Milestone 300
Jerk
211 Reps (+32)Milestone 1,000
Shoulder-to-Overhead
984 Reps (+32)History (1)
History (1)
