December 18, 2017
Workout Level
NA
AMRAP 10 mins: Box Jumps, Clean & Jerks and Burpees : 4 rounds + 9 Box Jumps + 4 Clean & Jerks | 97 reps | Rx'd

10:00 AMRAP: 9 Box Jumps, 24 in 7 Clean & Jerks, 115 lbs 5 Burpees

Stats
  • 101.3 (ft*lbs)/sec avg power output
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