10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
December 18, 2017 8:30 PM
8 mins 29 secs | Rx'd
Level 98
4689th WOD
Result
Result
8 mins 29 secs | Rx'dNotes
I will take this all freaking day. In the Open I got the DU unbroken and the thrusters were really challenging, had to pause at the top a lot. Didn’t have that competition laser-focus today, mind would wander and I would miss on DU (6-7 overall I think). But thrusters were so much stronger, only a couple pauses in the last couple rounds. Felt pretty controlled as far as pace goes. Good stuff.
Notes
I will take this all freaking day. In the Open I got the DU unbroken and the thrusters were really challenging, had to pause at the top a lot. Didn’t have that competition laser-focus today, mind would wander and I would miss on DU (6-7 overall I think). But thrusters were so much stronger, only a couple pauses in the last couple rounds. Felt pretty controlled as far as pace goes. Good stuff.
Stats
WOD Count
4689th
Level
98
Avg Power Output
182.6 (ft*lbs)/sec
Training Days
246 (2024)
History
1
Stats
WOD Count
4689th
Level
98
Avg Power Output
182.6 (ft*lbs)/sec
Training Days
246 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
11:30
Milestone Reached
Thruster
6,250 Reps
Movement Progress
Movement Progress
Milestone 51,000
Jump Rope
50,184 Reps (+350)Milestone 50,000
Double Under
49,243 Reps (+350)Milestone 60,000
Squat
57,726 Reps (+90)Milestone 6,500
Thruster
6,278 Reps (+90)History (1)
History (1)
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