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12-19-2017 8:56 PM

"Tabata" - One Arm Dumbbell Snatch (Alternating)s and Single Arm Kettlebell Overhead Squats : 3 x 20 secs / 20 secs "Tabata" - One Arm Dumbbell Snatch (Alternating)s and Single Arm Kettlebell Overhead Squats : 3 x 20 secs / 20 secs

Tabata One Arm Dumbbell Snatch (Alternating), 50 lbs
Tabata Single Arm Kettlebell Overhead Squat, 50 lbs

Result

0 reps | | Rx'd

Result

0 reps | | Rx'd

Community

Stats

WOD Count

1287th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

134 (2024)

History

Stats

WOD Count

1287th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

134 (2024)

History

Movement Progress

Milestone 6,200

Snatch

6,188 Reps (+0)

Milestone 1,250

Dumbbell Snatch

1,013 Reps (+0)

Milestone 30,000

Squat

29,575 Reps (+0)

Milestone 3,300

Overhead Squat

3,243 Reps (+0)

History (2)

"Tabata" - One Arm Dumbbell Snatch (Alternating)s and Single Arm Kettlebell Overhead Squats : 3 x 20 secs / 20 secs

Tabata One Arm Dumbbell Snatch (Alternating), 50 lbs
Tabata Single Arm Kettlebell Overhead Squat, 50 lbs

Result

0 reps | | Rx'd 0 reps | | Rx'd

1287th WOD 1287th WOD

"Tabata" - One Arm Dumbbell Snatch (Alternating)s and Single Arm Kettlebell Overhead Squats : 3 x 20 secs / 20 secs

Tabata One Arm Dumbbell Snatch (Alternating), 50 lbs | 8,8,8
Tabata Single Arm Kettlebell Overhead Squat, 50 lbs | 8,8,8

Result

48 reps | 24 + 24 | Rx'd 48 reps | 24 + 24 | Rx'd

1286th WOD 1286th WOD

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