Every 1 min for 10 mins, alternating between:
4 Power Snatches | 165 lbs
4 Overhead Squats | 165 lbs
Every 1 min for 10 mins, alternating between:
4 Power Snatches | 165 lbs
4 Overhead Squats | 165 lbs
December 19, 2017 12:57 AM
Completed | Rx'd
1288th WOD
Result
Result
Completed | Rx'dNotes
135, 155, 165, 175, 185 for both Oh Sq and power snatch
Notes
135, 155, 165, 175, 185 for both Oh Sq and power snatch
Stats
WOD Count
1288th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Stats
WOD Count
1288th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
134 (2024)
History
2
Achievements
Achievements
Milestone Reached
Snatch
6,200 Reps
Movement Progress
Movement Progress
Milestone 6,600
Snatch
6,208 Reps (+20)Milestone 3,750
Power Snatch
3,720 Reps (+20)Milestone 30,000
Squat
29,595 Reps (+20)Milestone 3,300
Overhead Squat
3,263 Reps (+20)History (2)
History (2)
