3 rounds of:
Run, 400 m
20 Toes-to-bars
10 Hang Squat Cleans, 155 lbs
3 rounds of:
Run, 400 m
20 Toes-to-bars
10 Hang Squat Cleans, 155 lbs
December 19, 2017 11:58 PM
13 mins 28 secs | Rx'd
1289th WOD
Result
Result
13 mins 28 secs | Rx'dStats
WOD Count
1289th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1289th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050,000
Run
1,021,969 Meters (+1,200)Milestone 5,500
Toes-to-Bar
5,385 Reps (+60)Milestone 9,750
Clean
9,683 Reps (+30)Milestone 1,950
Squat Clean
1,830 Reps (+30)History (1)
History (1)
