3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 31, 2009 2:24 PM
257 reps | 93, 82, and 82 reps | Rx'd
Level 46
43rd WOD
Result
Result
257 reps | 93, 82, and 82 reps | Rx'dStats
WOD Count
43rd
Level
46
Work Performed
3,991 ft*lbs
Training Days
29 (2024)
History
9
Stats
WOD Count
43rd
Level
46
Work Performed
3,991 ft*lbs
Training Days
29 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,240 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 250
Shoulder-to-Overhead
170 Reps (+0)Milestone 150
Push Press
86 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (9)
History (9)
