Michael Kobel Michael Kobel

12-20-2017 7:06 AM

12-20-2017 7:06 AM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders

Result

13 mins 20 secs | Rx'd

Result

13 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

571st

Level

98

Avg Power Output

118.3 (ft*lbs)/sec

Training Days

148 (2024)

History

1

Stats

WOD Count

571st

Level

98

Avg Power Output

118.3 (ft*lbs)/sec

Training Days

148 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

16:00

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,579 Reps (+240)

Milestone 8,000

Double Under

7,579 Reps (+240)

Milestone 2,000

Pull-up

1,653 Reps (+120)

Milestone 750

Handstand Push-up

719 Reps (+30)

Milestone 1,800

Deadlift

1,428 Reps (+60)

History (1)

History (1)

0 Comments

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