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Dana Dana

12-20-2015 10:59 AM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

21 mins 5 secs | Rx'd

Result

21 mins 5 secs | Rx'd

Community

Stats

WOD Count

3rd

Level

98

Training Days

2 (2024)

History

1

Stats

WOD Count

3rd

Level

98

Training Days

2 (2024)

History

1

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Lunge

100 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 150

Toes-to-Bar

50 Reps (+50)

Milestone 200

Lunge

105 Reps (+105)

Milestone 30

Rope Climb

15 Reps (+15)

History (1)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

21 mins 5 secs | Rx'd 21 mins 5 secs | Rx'd

Level 98 Level 98 3rd WOD 3rd WOD

1 / 1

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