Every 1 min for 10 mins, alternating between:
4 Bench Press | 235 lbs
4 Power Cleans | 225 lbs
Every 1 min for 10 mins, alternating between:
4 Bench Press | 235 lbs
4 Power Cleans | 225 lbs
December 20, 2017 8:38 PM
Completed | Rx'd
1291st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1291st
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
135 (2024)
History
2
Stats
WOD Count
1291st
Level
-
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
135 (2024)
History
2
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,703 Reps (+20)Milestone 5,250
Power Clean
5,206 Reps (+20)Milestone 800
Bench Press
746 Reps (+20)History (2)
History (2)
