Thomas Fjerdingstad Thomas Fjerdingstad

12-21-2017 7:12 PM

12-21-2017 7:12 PM

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3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

35 mins | Rx'd

Result

35 mins | Rx'd

Notes

MIN FØRSTE RX ØKT

Notes

MIN FØRSTE RX ØKT

Community

Community

Stats

WOD Count

41st

Level

97

Training Days

32 (2024)

History

1

Stats

WOD Count

41st

Level

97

Training Days

32 (2024)

History

1

Achievements

Achievements

Milestone Reached

Row

5,000 Meters

Milestone Reached

Burpee

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

19,800 Meters (+2,400)

Milestone 10,000

Row

7,000 Meters (+3,000)

Milestone 1,000

Burpee

523 Reps (+150)

Milestone 750

Box Jump

724 Reps (+150)

History (1)

History (1)

1 / 1
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