1 Rope Climb, 15 ft
2 Power Snatches, 135 lbs
3 Bar Muscle-ups
4 Front Squats, 135 lbs
5 Power Cleans, 135 lbs
6 Chest-to-bar Pull-ups
7 Wall Balls, 20 lbs
8 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
9 Pistols (Alternating Legs)s
10 Shoulder-to-overheads, 135 lbs
11 Bar Facing Burpees
12 Overhead Squats, 135 lbs
1 Rope Climb, 15 ft
2 Power Snatches, 135 lbs
3 Bar Muscle-ups
4 Front Squats, 135 lbs
5 Power Cleans, 135 lbs
6 Chest-to-bar Pull-ups
7 Wall Balls, 20 lbs
8 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
9 Pistols (Alternating Legs)s
10 Shoulder-to-overheads, 135 lbs
11 Bar Facing Burpees
12 Overhead Squats, 135 lbs
December 21, 2017 2:55 AM
39 mins 24 secs | Rx'd
1293rd WOD
Result
Result
39 mins 24 secs | Rx'dStats
WOD Count
1293rd
Level
-
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
1293rd
Level
-
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
563 Reps (+3)Milestone 9,000
Burpee
8,734 Reps (+11)Milestone 9,750
Clean
9,708 Reps (+5)Milestone 1,250
Dumbbell Snatch
1,021 Reps (+8)Milestone 2,900
Front Squat
2,730 Reps (+4)Milestone 2,300
Muscle-up
2,274 Reps (+3)Milestone 3,300
Overhead Squat
3,275 Reps (+12)Milestone 650
Pistol
553 Reps (+9)Milestone 5,250
Power Clean
5,211 Reps (+5)Milestone 4,000
Power Snatch
3,794 Reps (+2)Milestone 9,000
Pull-up
8,730 Reps (+6)Milestone 250
Rope Climb
235 Reps (+1)Milestone 8,500
Shoulder-to-Overhead
8,410 Reps (+10)Milestone 6,600
Snatch
6,290 Reps (+10)Milestone 30,000
Squat
29,618 Reps (+23)Milestone 12,000
Wall Ball
11,569 Reps (+7)History (1)
History (1)
