1 Overhead Squat, 135 lbs
2 Snatches
3 Handstand Push-ups
4 Toes-to-bars
5 Chest-to-bar Pull-ups
6 Goblet Squats, 1.5 pood
7 Kettlebell Swing (American)s
8 Burpees
9 Shoulder-to-overheads
10 Power Cleans
11 Deadlifts
12 Muscle-ups
1 Overhead Squat, 135 lbs
2 Snatches
3 Handstand Push-ups
4 Toes-to-bars
5 Chest-to-bar Pull-ups
6 Goblet Squats, 1.5 pood
7 Kettlebell Swing (American)s
8 Burpees
9 Shoulder-to-overheads
10 Power Cleans
11 Deadlifts
12 Muscle-ups
December 22, 2017 1:54 PM
36 mins 3 secs | Not Rx'd
1371st WOD
Result
Result
36 mins 3 secs | Not Rx'dStats
WOD Count
1371st
Level
-
Avg Power Output
6.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1371st
Level
-
Avg Power Output
6.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,391 Reps (+8)Milestone 5,250
Clean
4,541 Reps (+10)Milestone 4,200
Deadlift
4,000 Reps (+11)Milestone 2,400
Handstand Push-up
2,375 Reps (+3)Milestone 5,000
Kettlebell Swing
4,755 Reps (+7)Milestone 1,000
Muscle-up
951 Reps (+12)Milestone 1,500
Overhead Squat
1,354 Reps (+1)Milestone 2,250
Power Clean
2,086 Reps (+10)Milestone 10,500
Pull-up
10,131 Reps (+5)Milestone 900
Ring Muscle-up
871 Reps (+12)Milestone 4,750
Shoulder-to-Overhead
4,714 Reps (+9)Milestone 3,800
Snatch
3,772 Reps (+2)Milestone 25,000
Squat
24,205 Reps (+7)Milestone 2,000
Toes-to-Bar
1,762 Reps (+4)History (1)
History (1)
