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12-22-2017 1:00 AM

"Tabata" - Dumbbell Push Jerks and Dumbbell Front Squats : 3 x 20 secs / 20 secs "Tabata" - Dumbbell Push Jerks and Dumbbell Front Squats : 3 x 20 secs / 20 secs

Tabata Dumbbell Push Jerk, 50 lbs | 10,10,10
Tabata Dumbbell Front Squat, 50 lbs | 8,8,8

Result

54 reps | 30 + 24 | Rx'd 0 reps

Result

54 reps | 30 + 24 | Rx'd 0 reps

Community

Stats

WOD Count

1294th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

137 (2024)

History

Stats

WOD Count

1294th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

137 (2024)

History

Movement Progress

Milestone 30,000

Squat

29,642 Reps (+24)

Milestone 2,900

Front Squat

2,754 Reps (+24)

Milestone 8,500

Shoulder-to-Overhead

8,440 Reps (+30)

Milestone 4,500

Jerk

4,402 Reps (+30)

History (2)

"Tabata" - Dumbbell Push Jerks and Dumbbell Front Squats : 3 x 20 secs / 20 secs

Tabata Dumbbell Push Jerk, 50 lbs | 10,10,10
Tabata Dumbbell Front Squat, 50 lbs | 8,8,8

Result

54 reps | 30 + 24 | Rx'd 54 reps | 30 + 24 | Rx'd

1283rd WOD 1283rd WOD

"Tabata" - Dumbbell Push Jerks and Dumbbell Front Squats : 3 x 20 secs / 20 secs

Tabata Dumbbell Push Jerk, 50 lbs | 10,10,10
Tabata Dumbbell Front Squat, 50 lbs | 8,8,8

Result

54 reps | 30 + 24 | Rx'd 54 reps | 30 + 24 | Rx'd 0 reps 0 reps

1294th WOD 1294th WOD

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