AMReps in 4 mins:
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
AMReps in 4 mins:
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
December 23, 2017 4:37 PM
153 reps | Rx'd
Level 99
2839th WOD
Result
Result
153 reps | Rx'dNotes
Started fast and then tried to pace to make it past 8 minutes but just poor rest periods... Thrusters were 15, 15, 15, 9/6, 9/6, 3... Pull ups were 15, 15, 10/5, 9/6, 9/6... Rest periods were too long... Round 1 felt slow but was 0:53, Round 2 done at 2:05, Round 3 done at 3:45 (tried to slow down to keep pace but failed), Round 4 done at 5:55, Round 5 done at 7:50...
Notes
Started fast and then tried to pace to make it past 8 minutes but just poor rest periods... Thrusters were 15, 15, 15, 9/6, 9/6, 3... Pull ups were 15, 15, 10/5, 9/6, 9/6... Rest periods were too long... Round 1 felt slow but was 0:53, Round 2 done at 2:05, Round 3 done at 3:45 (tried to slow down to keep pace but failed), Round 4 done at 5:55, Round 5 done at 7:50...
Stats
WOD Count
2839th
Level
99
Avg Power Output
2.7 (ft*lbs)/sec
Training Days
304 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2839th
Level
99
Avg Power Output
2.7 (ft*lbs)/sec
Training Days
304 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
80 reps
Movement Progress
Movement Progress
Milestone 40,000
Squat
39,228 Reps (+0)Milestone 6,250
Thruster
6,000 Reps (+0)History (2)
History (2)
