30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
December 24, 2017 5:56 AM
12 mins 52 secs | Rx'd
Level 83
1298th WOD
Result
Result
12 mins 52 secs | Rx'dNotes
Scaled up Butterfly pull-ups T2b Push press at 95 Ab mats instead of back extensions
Notes
Scaled up Butterfly pull-ups T2b Push press at 95 Ab mats instead of back extensions
Stats
WOD Count
1298th
Level
83
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1298th
Level
83
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
170 Reps (+30)Milestone 7,750
Box Jump
7,691 Reps (+30)Milestone 9,000
Burpee
8,764 Reps (+30)Milestone 30,000
Double Under
28,479 Reps (+30)Milestone 31,000
Jump Rope
29,279 Reps (+30)Milestone 3,500
Kettlebell Swing
3,449 Reps (+30)Milestone 100
Knees-to-Elbows
96 Reps (+30)Milestone 1,200
Lunge
1,185 Reps (+30)Milestone 9,000
Pull-up
8,760 Reps (+30)Milestone 1,500
Push Press
1,385 Reps (+30)Milestone 8,500
Shoulder-to-Overhead
8,490 Reps (+30)Milestone 30,000
Squat
29,752 Reps (+30)Milestone 12,000
Wall Ball
11,599 Reps (+30)History (1)
History (1)
