3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 28, 2017 3:15 PM
228 reps | Rx'd
Level 58
39th WOD
Result
Result
228 reps | Rx'dStats
WOD Count
39th
Level
58
Training Days
24 (2024)
History
1
Stats
WOD Count
39th
Level
58
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
520 Reps (+0)Milestone 250
Box Jump
70 Reps (+0)Milestone 1,500
Squat
814 Reps (+0)Milestone 300
Wall Ball
273 Reps (+0)Milestone 500
Shoulder-to-Overhead
369 Reps (+0)Milestone 150
Push Press
138 Reps (+0)Milestone 100
Sumo Deadlift High Pull
50 Reps (+0)History (1)
History (1)
