3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 28, 2017 1:44 AM
325 reps | 117, 107, and 101 reps | Rx'd
Level 94
476th WOD
Result
Result
325 reps | 117, 107, and 101 reps | Rx'd ⚡44 repsNotes
With a cold! Ugh. But fun.
Notes
With a cold! Ugh. But fun.
Stats
WOD Count
476th
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
257 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
476th
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
257 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,622 Reps (+0)Milestone 3,250
Box Jump
3,122 Reps (+0)Milestone 10,000
Squat
8,616 Reps (+0)Milestone 4,000
Wall Ball
3,515 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,169 Reps (+0)Milestone 500
Push Press
494 Reps (+0)Milestone 1,550
Sumo Deadlift High Pull
1,500 Reps (+0)History (3)
History (3)
